Therapy & Counseling In Long Island, New York
Break the Cycle of Pain and Reconnect with the People You Love
Office In 5 Towns, Long Island & Online Therapy For All New York
Both In-Person & Online Therapy Available
Helping Individuals Truly Experience Life Better
At South Island Behavioral, I help individuals and families break free from the cycles of isolation, anxiety and overwhelm that keep them stuck. Together, we can uncover the root causes of these challenges and create lasting change. You don’t have to navigate this alone—I’m here to guide you every step of the way.
It feels like there’s no way out.
The pain, numbness, anxiety - it all becomes too much. You feel helpless to the point of exhaustion.
You’re at a loss with how to improve things; everything you’ve tried so far just brings you back to the same place.
You're concerned about the potential impact if these issues aren't resolved soon, and you want to prevent any negative effects on your life and relationships.
As permanent as these feelings might seem right now, with the proper support, you and your loved ones can break out of the cycle of overwhelm, anxiety, and pain.
Therapy Can Help Transform Your Life
For Individuals Battling Self-Harm
If you’re struggling with self-harm, you know how it feels to be caught in a painful cycle. Therapy offers a safe space to explore the emotions and triggers behind these behaviors, helping you to heal and find healthier ways to cope.
For Parents Navigating Child Anxiety
As a parent, it’s heartbreaking to see your child struggle with anxiety. SPACE therapy focuses on changing how you respond to your child’s anxiety, empowering you to support them without reinforcing their fears.
For Teens Feeling Overwhelmed
The teenage years can be overwhelming, with pressures from school, friends, and family. I work with teens to help them manage their emotions, reduce anxiety, and build resilience so they can face the future with confidence.
For Men Struggling in Silence
Many men feel the pressure to handle everything on their own, but this can lead to emotional isolation. In therapy, we’ll work to break down those barriers, allowing you to express your emotions, connect with others, and find real relief.
This is the First Step
You’re here for a reason.
Whether you’ve finally recognized that you need help after struggling for too long, or you want to see your child break free from anxiety and live the life they deserve—starting therapy is one of the bravest and most empowering steps you can take.
To break the cycle of pain and pave the way for a life filled with healthy expression, meaningful relationships, and true fulfillment, schedule a call with me below and take that first step.
Therapy can truly be a tool for transformation.
This is your time to experience freedom.
If you’re ready to Start the journey of transformation and healing, I’m here to help.
Book a complimentary 15-minute consultation with me by clicking below, or give me a call at (516) 400-6177
Hi, I’m Adam!
I understand that reaching out for help takes immense courage, and I’m here to support you in finding and building on that strength.
I use Dialectical Behavior Therapy (DBT) as my primary tool, believing that effective therapy comes from a blend of evidence-based practices and a genuine connection between therapist and client.
My goal is to help you identify your true objectives and work through the obstacles that stand in your way, addressing both practical and emotional aspects.
If you’re feeling stuck or overwhelmed, I encourage you to reach out.
Let’s schedule a chat and see if we’re a good fit.
I look forward to helping you navigate this journey and achieve a more fulfilling life.
What Makes My Practice Different
In-Person Or Online Therapy
I offer both in-person therapy at my convenient 5 Towns office or Online therapy, so you get access to therapy the way you want it!
01
02
Comprehensive Support
My background in various therapeutic modalities, including DBT, CBT, and trauma-focused techniques, equips me to address a wide range of issues effectively, from self-harm to anxiety.
03
Free 15 Minute Initial Consult
I provide a free 15-minute consultation to ensure we’re a good match before starting therapy. This allows you to ask questions and feel confident about beginning our work together.
04
Personalized Approach
I blend compassion with practical strategies, using Dialectical Behavior Therapy (DBT) and other evidence-based methods to tailor our sessions to your unique needs and goals.
Therapy Can Help Transform Your Life
-
DBT THERAPY
A gateway to self-development, Dialectical Behavior Therapy, or DBT Therapy, is a tried and tested process that helps to unpack and accept difficult feelings, providing practical skills to build better mental health.
-
THERAPY FOR MEN
Many men feel the pressure to handle everything on their own, but this can lead to emotional isolation. In therapy, we’ll work to break down those barriers, allowing you to express your emotions, connect with others, and find real relief.
-
THERAPY FOR TEENS
The teenage years can be overwhelming, with pressures from school, friends, and family. I work with teens to help them manage their emotions, reduce anxiety, and build resilience so they can face the future with confidence.
-
THERAPY FOR SELF HARM
If you’re struggling with self-harm, you know how it feels to be caught in a painful cycle. Therapy offers a safe space to explore the emotions and triggers behind these behaviors, helping you to heal and find healthier ways to cope.
-
SPACE THERAPY FOR KIDS & PARENTS
As a parent, it’s heartbreaking to see your child struggle with anxiety. SPACE therapy focuses on changing how you respond to your child’s anxiety, empowering you to support them without reinforcing their fears.
-
EMOTIONAL DYSREGULATION
Emotions can feel as if they are too much handle. We will work together to help you develop the ability to identify and understand your emotions and their resulting actions, while learning how to decrease and even change emotional responses.
My Location
123 Grove Avenue, Cedarhurst, N.Y. 11516
Suite 102
& Online Therapy For All New York
How To Get Started
01
Schedule a Call
Simply click below to schedule a FREE 15 minute consultation call with me.
02
Free Consultation
I'll call at a time that suits you and learn more about you and your unique situation.
03
Feel Better
Let's meet! If it sounds like we are a good fit, then I'll invite you to have your first intake session and start on your journey!
This is Your Time to Experience Life Differently
Reach out below to get started.