DBT Therapy In Long Island, NY

Find Balance, Gain Control: Experience Real Change with DBT

I help people through DBT to calm their minds, manage difficult emotions, and rebuild relationships. Through practical tools and emotional support, you can regain control and create a life that aligns with your values.

Feeling Your life is

  • Out of Control

  • Confusing

  • Pointless

  • Stupid

Struggling to maintain good relationships.

You often think:

  • I just don’t know who I am

  • I can’t seem to fit in with everyone around me

  • I wish I could handle things differently

  • Why am I so out of control?

Your mind is constantly racing and you just want to slow it down.

The truth is that real change is possible from this. The way you experience life can change dramatically, when you have the right tools with you.

You Can Make Change And Break This Cycle.

Dialectical Behavior Therapy (DBT) is an evidence based practice backed by tremendous amounts of research to effectively treat mental health issues across the diagnostic spectrum.

Through a balance of therapy and learning the DBT skills, you can begin to manage their emotions and behaviors. You can make changes to your life to live in line with your own value system.

You can build a life worth living and enjoying.

DBT focuses on helping you calm your mind through mindfulness so you can take back control instead of feeling constantly lost and spiraling out.

Clients I Work With Report Feeling:

  • Free

  • Human again

  • In control

  • At ease

Through combining Skill and Therapy, DBT offers both practical and emotional support. This allows you to gain traction in your life leading to bigger and effective change.

I love working with DBT as it allows me to offer concrete skills and also explore and dig deeper into emotional work.

DBT can truly be a tool for transformation. You can gain control over your emotions and behaviors.

This is your time to experience freedom.

DBT has Been Proven to be Effective In Helping Those With:

Anxiety

Depression

ADHD

Bi-polar

Eating Disorders

PTSD

Borderline Personality Disorder

If you’re ready to Start the journey of transformation and healing, I’m here to help.

Book a complimentary 15-minute consultation with me by clicking below, or give me a call at (516) 400-6177