Therapy for Emotional Dysregulation
Feeling
Out of control. Not yourself. Tension.
No matter what you try, you just can’t seem to stay in control.
And once you loose control, it feels like it can take forever to get it back.
Thinking
I just want to feel like everyone else.
Why can’t I just keep calm? Am I ever going to feel normal?
Drastic Change is Truly Possible, When you have the Right Guide.
Dysregulation is often the result of a mix of nature and nature, biology and the environment. When those around us fail to recognize our emotions we tend to turn up the emotional volume. When we turn up the volume, the environment tends to shut down our experiences even more. And so the cycle continues.
Constantly feeling this way way, can be super draining.
You are trying to get out of it, You know that what’s at stake is important, a life free from the shackles of your emotions.
The truth though is that if you take the right action, then you can find the path to healing that lets you enjoy life each day.
It is Time for Change
Leveraging DBT, I am here to help you. I will teach you how to both manage your emotions and soothe yourself. We will learn to identify triggers, and at times preempt them.
Now you can enjoy each day without the looming stress or fear. You can actually wake up optimistic looking forward to each day while being able to to enjoy each moment for what it is, and the change is incredible.
But we also go one step further and give you the tools so that you consistently return back to a state of calm, and don’t have to worry about your emotions controlling you. WIth that you can live life confidently.
If you’re ready to experience that change, if you’re ready to live a life without constantly fearing when you might lose control, then I’m ready to help guide you on your journey.
I know it can feel difficult to reach out, but it can be the first step on the path to your healing.
Partner With a DBT Trained Therapist. I’m here to join and support you on your healing journey.
Click below to schedule a consultation or call/text me directly at (516) 400-6177