Therapy For Teens In Long Island, NY

Helping Teens Navigate the Storm of Adolescence

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I help teens gain confidence, manage overwhelming emotions, and build healthier relationships with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). With the right support, your child can develop the tools they need to thrive.

Unpredictable moods can make communication feel impossible.

It feels like there’s no breaking through.
You only want to help, but the closer you get, the further they isolate.

As their parent, you often think:

"I wish they would just open up to me."
"What can I do to support them better?”
"How can I help them manage their mood?"

Every teenager faces these hurdles as they navigate the complexities of adolescence.

But by not addressing your teen’s troubling behavior, their sense of isolation may deepen, leading to greater difficulties at school and in their relationships.

The truth though is that real change is possible.

The way you experience life can change dramatically, when have they have the right guide and support.

The Teen Years Don’t Have To Be This Hard

Using techniques like CBT & DBT, I’ll work with your teen to develop practical strategies for getting through tough times.

We’ll discuss possible root causes of their challenges like peer pressure, trauma, or developmental changes.

By attending therapy, teens learn to communicate their feelings better and build stronger relationships with their parents.